Everyone has anger in them and sometimes its hard to control your Anger. I have troubles sometimes controlling my anger cause when your not happy it just comes out. If you can't control it and you feel the need to hit something or yell at someone Don't because there are ways to calm down. When I'm trying to calm down I take some time to myself and go for a walk, or I talk to someone to figure out how i'm feeling. I don't always know how to calm myself down. Does anyone else have troubles calming down?