depressin

y do i aways get depresed all the time how can i help that

Beth's picture

Hi Luke, it sounds like you are having some troubles at the moment. One way to help is by coming to see one of the counsellors here in the Mental Health Team at the PHO. We can talk about what depression means for you and suggest some practical strategies to manage. Is this something that you would be interested in doing? If so, send one of us a private message.

A question for everyone out there- What do you do when you feel low to lift your mood?

tictac's picture

mountain biking always makes me feel good, cos i enjoy it and it takes my mind off things, i get more depressed when i spend too much time in my room

tictac's picture

mountain biking always makes me feel good, cos i enjoy it and it takes my mind off things, i get more depressed when i spend too much time in my room