I'm depressed

So I'm going through some rough days, and it's not getting any better. I am going to a councillor but that's only once a week. I think it's gotten to the point where I can't feel any emotion at all. It's like my life has been knocked off its tracks and is lying there broken on the side of the railway. Every thing that used to be baby sunshines and rainbows has now become a gray hazy sky that is uncertain whether it's going to clear up and go away or turn down a darker path.

dalarna's picture

I have had luck with a super healthy diet (only sugar and junk on Saturdays, but healthy food the rest of the week). Definitely lightens my spirit. Also, do you have a creative outlet? ie, writing a journal, or drawing, or something like that? See if you can get out of the normal daily routine so your brain can reboot.

Adawg13's picture

Eat pizza, and ice cream and chocolate.

YoutubeIsLife's picture

i find when I'm feeling down in the dumps (i have depression) that having time with friends and loved ones is good and also having a good cry :)

anon's picture

It definitely helped me getting out of my usual sad routine and doing new things like cooking a meal or going for a walk, make sure to listen to good happy music as sad music always made it worse for me personally, but everyone is different. I thought about it and realised that I didn't really want to be happy, I realised that the only person I can help is me, so it was me that slowly needed to change my attitude, and no it isn't going to be an overnight change, it is a hard and slow process, but in the end it is worth it, I promise