Are you worried you’re going mad? Or think you might be depressed? Or wondering whether what you’re feeling is normal? Here’s six things to choose from that might help.
Take one of our questionnaires to find out
Join the conversation on our forums
Phone or txt a helpline counsellor now
Find out about free counselling on the West Coast
Download a helpful app
Play an on-line game that incorporates CBT*
*CBT = cognitive behavioural therapy