I'm not feeling great

Are you worried you’re going mad? Or think you might be depressed? Or wondering whether what you’re feeling is normal? Here’s six things to choose from that might help.


Stylised form with one corner curled over, two tick marks each with several lines to represent text Take one of our questionnaires to find out

Stylised forums image comprising two overlapping speech bubbles Join the conversation on our forums

Stylised image of a touch screen phone or tablet Phone or txt a helpline counsellor now

stylised symbol comprising an italicised letter i inside a circle Find out about free counselling on the West Coast

Stylised download icon comprising a block arrow pointing downwards into an intray Download a helpful app

Sylised image of a computer screen Play an on-line game that incorporates CBT*

*CBT = cognitive behavioural therapy