Dealing with anxiety, conflict, depression and other challenges can be overwhelming. Fill out our quick and easy questionnaires to see how you’re coping or to work out whether you could use professional help.
The lowdown's depression self test
The lowdown's anxiety self test
Youthline's 'Is my drinking safe?'
Youthline's bullying quiz
DrugHelp's 'Are drugs a problem?'
If you decide you do need help, click here to find out about free counselling on the West Coast. Or talk to your GP.