Have you had a bad breakup? Did you fight with your parents? Everyone has ups and downs in life and these can cause strong emotions. It’s part of what makes us human. Your problems might seem overwhelming, but by keeping your feelings bottled up inside, you’re only going to find it hurts more.   Click on the links below to get help with the issues you’re facing.


Dealing with anxiety, conflict, depression, and other challenges can be overwhelming. Fill out our quick and easy questionnaires to see how you’re coping.


If you or someone you know needs help right now, go to the ‘urgent help’ button in the top menu. If it’s not urgent, but you need someone to talk to or a friendly shoulder to cry on, try one of the helplines listed here.


This website is operated by the West Coast Primary Health Organisation. But there are lots of other organisations that offer advice, support, and activities for youth. You’ll find links to their sites here.


By talking your problems out with a professional, you’ll understand yourself better and you’ll feel better too. Not only that, but it’s free! We can chat in person or by Skype; get a sneak preview in our video.